½ peach

1-2 cup spinach

3-4 cup ice

1-2 cups pineapple

¼ cup Chia seed




1 teaspoon bag spiced apple & Vanilla flavored herbal tea or blended in the blender


Monster blend is what I like to call it because it is green and scary because it is healthy plus a nasty taste. Try to find a way to compromise due to the difficulties of eating healthy or sleeping (tea). One option is to consume some sort of blend. Blend together all of the ingredients, including the pineapple, Spanish, ice, chia seeds, and peaches. Toppings include bananas and spiced apple and vanilla herbal tea. Put your own spin into the class spinach blend.